- https://artsofknight.org/2020/09/30/newbies-diet-window-for-fat-reduction-and-muscle-mass-building/
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I’m a strong advocate for mindful eating – paying attention to your hunger cues, savoring each bite, and avoiding distractions while eating. It can help prevent overeating and improve digestion.
- Joined on
2025-03-26
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