Gerard Sikes gerardsikes04

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• http://sangdoequipment.com/bbs/board.php?bo_table=Enquiry&page=18&sod=desc&sop=and&sst=wr_datetime&wr_id=8640

• My current goal is to improve my flexibility through regular stretching and mobility work. Tight muscles can lead to injuries and limit performance, so I'm making it a priority to incorporate these practices into my routine.

• Joined on 2025-03-26

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