Alexander Holeman alexanderholem

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• http://health-hearts-program.com/2020/09/30/newbies-diet-window-for-weight-loss-and-muscle-mass-building/

• I'm obsessed with tracking my macros, but not in a restrictive or obsessive way. For me, it’s about understanding how different nutrients fuel my body and optimizing my performance.

• Joined on 2025-03-26

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